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Psychological Type and Stress Management Training Handout (PDF from www.resourcezone.com.au
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Acceptance And Commitment Therapy (Act) Has Proven Valuable For Clients Learning To Manage Anxiety And Stress;
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A small amount of stress can be good, motivating you to perform well. Minding your mind to mend. A small amount of stress can be motivating, but too much stress makes even small tasks seem daunting.
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